Let’s Move, Enjoy and Discover Viennese life together!

Wellbeing is not just the absence of disease or illness. It’s a complex combination of a person's physical, mental, emotional and social health factors. Wellbeing is strongly linked to happiness and life satisfaction. In short, wellbeing could be described as how you feel about yourself and your life.

Factors that influence wellbeing

Every aspect of your life influences your state of wellbeing. Researchers investigating happiness have found the following factors enhance a person's wellbeing:

• Happy intimate relationship with a partner.
• Network of close friends.
• Enjoyable and fulfilling career.
• Enough money.
• Regular exercise.
• Nutritional diet.
• Enough sleep.
• Spiritual or religious beliefs.
• Fun hobbies and leisure pursuits.
• Healthy self-esteem.
• Optimistic outlook.
• Realistic and achievable goals.
• Sense of purpose and meaning.
• A sense of belonging.
• The ability to adapt to change.
• Living in a fair and democratic society.

How to achieve wellbeing

• Develop and maintain strong relationships with family and friends.
• Make regular time available for social contact.
• Try to find work that you find enjoyable and rewarding, rather than just working for the best pay.
• Eat wholesome, nutritious foods.
• Do regular physical activity.
• Become involved in activities that interest you.
• Join local organisations or clubs that appeal to you.
• Set yourself achievable goals and work towards them.
• Try to be optimistic and enjoy each day.

Source of information: https://www.betterhealth.vic.gov.au

Our Mission

We strive to unite our community by partnering with companies, organizations, Viennese schools and families. We focus on informing our community about balanced living and wellbeing, providing resources and opportunities for participation in the local events, finding time for self care and prioritizing balance in all we do.

We enjoy building connections, spending time together and reaching out to help the ones in need. Our friends and partners enjoy special offers and social gatherings, and make a difference in the community, because all our proceeds, including membership fees, go to charity.

Our goal is to establish partnerships in order to provide more opportunities for our community.